Combining Supplements?
I am currently taking a multi-vitamin, Glucosamine, Omega 3 and creatine supplements (all tablets) spread out throughout the day….is that too much? Are there any adverse reactions if you take a bunch of them together? Should I cut down on 1? Thanks Ya’ll
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Tagged with: adverse reactions • creatine • creatine supplements • glucosamine • multi vitamin • omega 3
Filed under: Forum
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No problem whatever. They are all natural substances that don’t interact. Lots of people take far more natural supplements than you do.
Combining prescription medications can be catastrophic as they often clash.
There are isolated exceptions with natural substances and in these cases there is usually a warning on the container. For example, some Coenzyme Q10 containers display a warning to the effect that if you are taking Warfarin you must not take Coenzyme Q10.