Is it o.k to take a multi-vitamin if I'm also taking Ester-C Vitamin E Super B-Complex Fish Oil and Glucosamin
Is it o.k. to take amult-vitamin with minerals along with a 1000mg tablet of Ester-C, 1tablet of Super B-Complex, a 1,000 I.U. vitamin E gelcap, 2 tablets of Glucosamine at 2000mg, and finally 2 gelcaps of Omega-3 Fish Oil at 1200mg?
Enter detailed search phrase in the SEARCH form or check-out Ads below if you haven't found what your looking for.
Tagged with: ester c • gelcap • gelcaps • glucosamine • minerals • omega 3 fish oil • super b complex • vitamin e
Filed under: Forum
Like this post? Subscribe to my RSS feed and get loads more!
Multivitamin, B-vitamin, Glucosamine, and fish oil is all you need. You really don’t need 1,000 I.U. of Vit E unless you have fat absorbtion problems. The upper tolerance intake for vitamin E of males between 19-70 is 1,000mg a day (=1,500 IU). The recommended amount for Vit E is 15 mg (=22.5 IU). The upper tolerance intake for vitamin C is 19 years and older, 2,000 mg (=2,500 IU). The required dosage is 19 years and older, 90 mg.
Keeping in mind that Vitamin C and E are not soluble and can build up in your system.