It’s been happening for a long time now but I’m convinced its because of the way I sleep. The upper part and the pit (underside) of my knee are constantly sore. If I were to do a squat I can only go down a few inches without it hurting. I do have a desk job where I’m pretty much always on the computer sitting down so that may also be part of the problem.

My shoulders I’m certain though are because of sleep. I almost always sleep on my back now as I did last night. I woke up in the middle of the night as I usually to get some water but my right shoulder was incredibly painful when I moved it. It usually dulls down as the day goes on but it’s very annoying.

I’ve been taking glucosamine tablets for the past 2 weeks or so hoping this would help. I also do 1 hour rigorous kung fu 3 times a week, but I highly doubt this causes the pain as I’ve had it before I started. I’m 23yrs 6′2 145lbs, non smoker non drinker. Is there a certain way to sleep, or would a new pillow/mattess help?
I also do morning and evening joint stretches everyday (rolling around joint caps and such). Not sure if this really helps at all though but I’m gonna keep doing it.



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