im only 16 but my knees are pretty bad and i try to take glucosamine but the big pills i cant swallow cause they make me gag, and the drink is almost as bad. the drink was almost bearable when i was dilute it with water, about 1/5 the glucose drink and 4/5 water. ya its that bad. i was wondering if i just put was was in the glucosamine capsules and put it in a drink could that work? what can i do? im open to anything to get me running again.



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