I’m on day three and everything is going well. I am using cayenne capsules instead of mixing it with the drink. I also take a multivitamin, fish oil, glucosamine, and birth control pills. The book advises against it, but I honestly think that some of the book is bull. Has anybody used meds/vitamins and reaped the same benefits as the diet without meds/vitamins?

Any input will help :)



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