Question about Vitamins for Medical Expert?
I could use the advice of a medical expert about a vitamin regiment I am considering.
1.1000mg Glucosamine/800mg Chronditin: Joint Health
2.500mg Acetyl-L-Carnite: Heart Health & Anti-Oxidant Effect
3.1000mg HMB: Strength
4.250mg Biotivia Resveratrol: Energy & Other Health Benefits
5.100mg Coenzyme- Q10: Antioxidant
6.500mg Quercitin: Energy & Allergies
7.1500mg D-Ribose: Energy
Is this vitamin regiment reasonable for someone in their 20’s, in excellent physical health, and otherwise very healthy? For a person who exercises 6 days per week and eats a nutritious diet (high fiber, high vegetable, lean protein, lot of water)
Do any of the supplements contradict one another? Also, do you have any recommendations on any vitamins that should be added or removed? If so, what scientific evidence do you have to support your claim?
Thanks!
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Tagged with: allergies • amp • anti oxidant • antioxidant • biotivia • coenzyme q10 • glucosamine • health benefits • heart health • joint health • lean protein • lot of water • medical expert • nutritious diet • physical health • supplements • vitamins
Filed under: Forum
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Looks like you have a pretty good idea of what you are doing. At a quick glance nothing looks obviously off target.
Looks like you’re on the right track, just add lecithin to your list.