Supplements for muscle growth/ height increase?
I have been taking L- glutamine, L-arginine and L- lysine in about 3 gram doses each daily at night. I also take glucosamine and calcium and vitamin d tablets. Will this increase my height if my growth plates aren’t sealed? I think I have noticed a height increase but could not be 100% sure of this as it would only have been by a few mm. Also I have been taking the L-arginine and glutamine and lysine to increase growth hormone to increase height. The glucosamine is meant to help your joints receive more fluid which helps apparently. It’s kinda confusing but any practical input as to whether this would help or not would be useful. Also other dietary tips for height increase would be useful as well – I get plenty of protein as well.
Scot, You’re full of shit. If you were a medical student you wouldn’t be so clueless.
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Tagged with: calcium • dietary tips • full of shit • glucosamine • growth hormone • growth plates • height increase • joints • l arginine • l glutamine • lysine • medical student • protein • vitamin d
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* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…