I am lactose intolerant so I drink lactaid. I take calcium, multi-vitamin, vitamin D and Glucosamine which is supposed to help build health joints.I’m soo fustrated.Please help!! I feel like the bionic woman.It does hurt just embarrasing.I’m only 33

So i have one of those weekly vitamin "organizer" things. In there I put Fish oil, calcium, multi-daily, and glucosamine tablets. I put them into that organizer so that I don’t have to open the bottle of each vitamin every day that I take them. The problem is that i noticed that the "multi-vitamin" pill turned darker, w/ some noticeable spots. Is it still safe to use the organizer to put all my pills in for convenience? May the pill turn darker because its exposed to air? Any thoughts appreciated.

anyways, i used to drink a lot of diet cokes, havent had a soda in over a yr. anyways about a month or two i was reading in a magazine how magnesium can reverse damage from low bone density, i knew i was high risk cause i had a bone density test, and the article was saying to take high doses of magnesium and it would make your bones better, ive been doing this for a month or two and ive noticed a big improvement in a real short amt of time, i can do things i couldnt do before and now i dont even take pain killers anymore, cause of the magnesium healing up stuff. i take stuff like glucosamine too, and k and caltrate too and calcium and a few other stuff, is there something to this cause ive been feeling so much better, a month ago, i almost felt like quitting my job and now i feel so much better its just more tolerable to do stuff, will it totally heal up my joints? just wondered what happens after, im not so sure its arthritis, i think it might be a lot of damage from the sodas, also, someone said chromium was good for joints too so i was thinking of doing that with chromium too. i know people say not to take too many vitamins but if youre really deficient cause of phosphoric acid eating it up, i think sometimes you need to, just wondered what people’s opinions were on that. im not planning on ever drinking a soda again, too much of a hassle. it also gave me bad mood swings and possibly seizures cause i passed out a couple of times, anyone know about aspertame giving you seizures? any suggestions? on how to get back the bone density i should have, im trying to see if a doctor can give me meds for bone density but hes going to look at my bone scan first, i see him in two wks.

I am currently taking Glucosamine with Calcium and Vitamin D tablets. On the box there is written that they are good for maintaining healthy joints and muscles and bones. Is Glucosamine that ingredient that re-builts that "jelly / cap" that we have around; covering the joints. If not then what type of ingredient does all this? Thanks in advance!