I presently take one tablet of each a night. They are: Omega 3 fish oil, garlic oil, glucosamine chondroitin, & a weight loss tablet with apple cider vinegar, kelp, lethicin, and B-6. Is it safe to take these together?

I’m a 17, almost 18, year old female in training for the Navy. I’m wondering if the supplements I am currently on are safe for me right now, and if they are likely to help me. I’m eating 3 good meals a day, drinking plenty of water, and I exercise constantly, as I’m training for Special Operations in the Navy.

1) Garlic Capsules (one with each meal)
2) Flax Seed Oils (one per meal)
3) Fish Oils (one every morning)
4) D-Ribose (6 before working out)
5) Glucosamine Sulfate (one with each meal)
6) Whey protein drinks after working out everyday
7) a female one a day multivitamin, with breakfast

Thanks guys!
By plenty of water, I mean I lug a gallon botle with me around all day and go through 2 or 3 on most days, 4 on serious days

Hello all,

I am young at age but trying to be strong at heart enough to bear the pressure of having a surgery this thursday (august 13)…

I need you to list any foods or drinks that contain any of the supplements listed below!
Echinacea
Glucosamine
Ephedra
Chondroitin
Garlic
Black Kohash
Ginkgo
Osteo Bio Flex
Kava
St. John’s wort
Valerian

I received this list in the mail from the surgical center I will be at on Thursday. I am told to avid any foods or drinks that contain any of those supplements so please help me with any possible foods or drinks I should stay away from!!

thank you.. please wish me luck.