I am drinking whey protein. I take a multivitamin everyday. I am also taking glucosamine with msm, ginkgo biloba with vinpocetine, and fish oil. I try to eat as healthy as possible while I’m at it.

Hello all,

I am young at age but trying to be strong at heart enough to bear the pressure of having a surgery this thursday (august 13)…

I need you to list any foods or drinks that contain any of the supplements listed below!
Echinacea
Glucosamine
Ephedra
Chondroitin
Garlic
Black Kohash
Ginkgo
Osteo Bio Flex
Kava
St. John’s wort
Valerian

I received this list in the mail from the surgical center I will be at on Thursday. I am told to avid any foods or drinks that contain any of those supplements so please help me with any possible foods or drinks I should stay away from!!

thank you.. please wish me luck.