im 17 and i take one tablet of glucosamine sulfate for my joints and one tablet of omega-3 fatty acids for my immune system, i do this twice a day.
is it save for me to take both of this things?
im healthy ,im not fat i’m pretty fit for my age.

Which cheaper & more effective?. Elations drink for joint health or just buying glucosamine and condroitin?
Also if not elations drink then in what form do i get glucosamine and condroitin?. Pill form, Drink, Or something else?. & where can i get it?.

anyways, i used to drink a lot of diet cokes, havent had a soda in over a yr. anyways about a month or two i was reading in a magazine how magnesium can reverse damage from low bone density, i knew i was high risk cause i had a bone density test, and the article was saying to take high doses of magnesium and it would make your bones better, ive been doing this for a month or two and ive noticed a big improvement in a real short amt of time, i can do things i couldnt do before and now i dont even take pain killers anymore, cause of the magnesium healing up stuff. i take stuff like glucosamine too, and k and caltrate too and calcium and a few other stuff, is there something to this cause ive been feeling so much better, a month ago, i almost felt like quitting my job and now i feel so much better its just more tolerable to do stuff, will it totally heal up my joints? just wondered what happens after, im not so sure its arthritis, i think it might be a lot of damage from the sodas, also, someone said chromium was good for joints too so i was thinking of doing that with chromium too. i know people say not to take too many vitamins but if youre really deficient cause of phosphoric acid eating it up, i think sometimes you need to, just wondered what people’s opinions were on that. im not planning on ever drinking a soda again, too much of a hassle. it also gave me bad mood swings and possibly seizures cause i passed out a couple of times, anyone know about aspertame giving you seizures? any suggestions? on how to get back the bone density i should have, im trying to see if a doctor can give me meds for bone density but hes going to look at my bone scan first, i see him in two wks.

I am currently taking Glucosamine with Calcium and Vitamin D tablets. On the box there is written that they are good for maintaining healthy joints and muscles and bones. Is Glucosamine that ingredient that re-builts that "jelly / cap" that we have around; covering the joints. If not then what type of ingredient does all this? Thanks in advance!