I am in good shape and good health, but in my family arthritis and the likes are genetically present. As the years pass I feel more and more soreness and pain, mostly in my fingers, but lately my shoulder started to hurt. I am not taking any specific medicine and try to work out 5 times a week, some leight weight lifting and also some cardio. I am not overweight and try to eat reasonably.
A friend of mine suggested taking Glucosamine tablets to help reduce pain and prevent further problems.
Any suggestions? Personal experience?
Thxs a lot in advance.