i take quite a few supplements and recently i’ve been feeling quite low and tired, and i was wondering if perhaps i take too many and i might need to scale it back to give my kidneys/liver/body chance to recover.

I take the following daily

2 Flax-seed Oil Capsules
2 Green Tea
3 Sea Kelp
1 Multi-Vitamin
3 Glucosamine Sulphate
2 Vitamin C
3 Amino Acid Tablets

i also use whey protein after training with 5g of Glutamine powder added (2-3 times a week)

any advice would be greatly appreciated

I have a 10 yr old 60 pound yellow lab with sore joints. I have been using joint supplements (glucosamine) for dogs, and am considering switching to a human supplement for cost reasons. The supplement I’m considering using has more than glucosamine, and I’m wondering if this is safe: 3 tablets (the serving size for humans) contain 300 mg Calcium (as calcium carbonate), 1500 mg Glucosamine HCL, and 170 mg of a "proprietary blend" which includes Ginger Root Extract (Zingiber officinale), Green Tea Leaf Extract (Camellia sinensis) and Enzymes (Bromelain and Papain). Other ingredients include: Microcrystalline celluluse, stearic acid (vegetable), croscarmellose sodium, hydroxypropyl cellulose, cellulose, glycerin, magnesium stearate (vegetable), and silicon dioxide. The product states that it contains shellfish (crab and shrimp). Is this product safe for dogs? If so, how much should I give?

1.
each chewable tablet (2grams/.07 oz) contains:
Nutricol® – Antioxidant bioflavonoid mix (extracts of grape, green tea) 75mg
l-lysine 250mg
methyl sulfonyl methane (MSM) 500mg
glucosamine hydrochloride (plant source) 500mg
trimethylglycine (TMG) 100mg
vitamin C (magnesium ascorbate) 135mg
natural vitamin E 50iu
elemental magnesium 50mg

or

2.
contains (per 1/2 teaspoon = 2,000 mg):
Glucosamine Hydrochloride (HCL) 670 mg
Methyl Sulfonyl Methane (MSM) 560mg
Glycine 482 mg
Vitamin C (magnesium ascorbate, calcium ascorbate) 216mg
Calcium (calcium ascorbate) 48mg
Magnesium (magnesium ascorbate) 24 mg

I currently take…

Centrum:

Each Tablet Contains % DV
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 90 mg 150%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 500 mcg 125%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 200 mg 20%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 2.3 mg 115%
Chromium 35 mcg 29%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%
Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg *

Fish Oil
Green Tea Extract
Garlic Pills
Fiber Pills
Joint Pills (chondroitin and glucosamine)
Any other supplement I should be taking?