I know this is asking a lot, but is there a multivitam that contains all the essential nutrients at the RDA level, or at the very least, the below nutrients.

I know I can buy individual supplements to catch each of the nutrients listed below, but if there was say 1 or 2 multivitamin tablets that contained all the nutrients, that would be great.

flavonoids
magnesium
calcium
vitamin D
vitamin E
Vitamin A
vitamin C
Glucosamine
Chondroitin
Bromelain
Folate
B6
B12
Niacin
L Carnitine
Resveratrol
SAME
Selenium
Saw Palmetto
L Arginine
L Citrulline
Lutein
DHA
Beta Carotene
Zinc
Copper
Garlic
Cinnamon
Potassium
Selenium
Omega 3

I am 26 yrs old, 6 foot 3 inches, and about 250 lbs. Since the beginning of the year I have been lifting weights and running nearly 4 times a week and have since lost 20 lbs or so. I quit smoking 12 days ago and have another 20-30 days before I have to test for the job opportunity of a life time. I am currently taking a 7 day cleansing program from the health store and taking butt loads of vits daily(niacin, cranberry, B-complex, C, E, Resveratrol, Protein shakes, Glucosamine Condroitin and MSN). I also drink a minimum of a gallon of H2O daily. I have smoked the best chronic around several times daily for years though. I am EXTREMELY WORRIED that I could still fail due to the amount I’ve smoked in the past and that I have a high percentage of body fat (where the THC hides) THANKS FOR ANY INPUT

  
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