i take quite a few supplements and recently i’ve been feeling quite low and tired, and i was wondering if perhaps i take too many and i might need to scale it back to give my kidneys/liver/body chance to recover.

I take the following daily

2 Flax-seed Oil Capsules
2 Green Tea
3 Sea Kelp
1 Multi-Vitamin
3 Glucosamine Sulphate
2 Vitamin C
3 Amino Acid Tablets

i also use whey protein after training with 5g of Glutamine powder added (2-3 times a week)

any advice would be greatly appreciated

I use Vitamin E oil 30,000IU/Cream,Bio oil,Vitamin C Cream, and Mederma.
Nature Bounty Supplement pills: (2) a day Fish oil 1000mg, (1) Vitamin E-400IU, (1) B-12 2500mg, (2) Acetyl L-Carnitine 400mg, and (4) Glucosamine Chondroition. But I portion out each of the Supplements throughout the day.
Everyday.
I also drink Wheat Grass 3 times a week.
Go to the Gym 4 times a week and Sauna 20mins.
Drink 3-4bottles a day.
Is this too much?

I have an 11 year old GSDx that has been doing very well on a base of Evolve Senior dry formula. I wish he was on raw diet, as my other dog is, but the reality is it’s just not for him. He will eat nothing that is ’slimy’. Chicken wings are the only things I have been able to get him to eat at least fairly consistently. As it is, even with food he likes, I have to remind him to go eat his breakfast multiple times before he is finished every morning. He is already quite slender, and at his age I’m just not willing to force the issue with him.

Anyway, Evolve has changed its formula. The biggest reason I fed it (aside from the fact he liked it) is that it had 360mg of Glucosamine per CUP right in the food. (Getting him to eat any kind of capsules or tablets is a total nightmare) Now, the new formula has dropped to only 200ppm. He has joint issues, and needs these supplements.

I plan to switch foods just because there isn’t much reason for me to stay with Evolve anymore. (and because the new formula is senior/lite, the fat and protein levels in the food have also been dropped).

Can I feed him a meal of some new food once a day, and feed him a meal of chicken wings the other? The only reason I’m thinking about trying to get him on daily chicken wings is because of the good natural source of cartilage. Am I going to be over doing it with bone by doing this? Would I be better off just supplementing with something else for the glucosamine? Would it be better to feed wings in the morning or evening?

I’m open to suggestions. I really don’t know what direction I want to head in now.
I like Taste of the Wild, and I can get it locally for a pretty good price. It is likely that will be my primary kibble if I can make it work for him.

I have been trying to grow taller for a few weeks, I took calcium tablets, glucosamine and chondroitin, multi-vitamins, did some stretches designed to make you grow and took arginine pyroglutamate and l-lysine hydrochloride. These didn’t work that I noticed so I stopped trying and just forgot about it. That ended about 2-3 weeks ago, I went jogging a few days ago on a 3mile jog and again yesterday I went on a big walk but jogged a bit as well the whole thing was about 8 miles long and I jogged for about 3-4 of those miles. Then I looked in the mirror and seemed taller ( not due to morning height as this was in the evening) so I measured myself and I had grown 5mm. Quite a lot for just one night. I had occassionaly measured myself before that and i infact measured myself the night before that and hadn’t grown at all – so all the growth happened in one night. Is it likely to be because of my jogging that I grew taller? Because I had stopped taking all that grow taller stuff.
Fuck off Alex. I’m 19 you twat, Wtf do you even know about anything you dick. I didn’t measure myself wrong because I have a very precise way of doing it and I measured myself 9 times and got exactly the same results you twat. Where did the height come from then you penis.
No wonder your un-employed. And the stuff I’m taking is not drugs it’s amino acids and calicum supplements – I bought most of them at holland and barrets you tit.