I am lactose intolerant so I drink lactaid. I take calcium, multi-vitamin, vitamin D and Glucosamine which is supposed to help build health joints.I’m soo fustrated.Please help!! I feel like the bionic woman.It does hurt just embarrasing.I’m only 33

I am currently taking Glucosamine with Calcium and Vitamin D tablets. On the box there is written that they are good for maintaining healthy joints and muscles and bones. Is Glucosamine that ingredient that re-builts that "jelly / cap" that we have around; covering the joints. If not then what type of ingredient does all this? Thanks in advance!

I have been taking L- glutamine, L-arginine and L- lysine in about 3 gram doses each daily at night. I also take glucosamine and calcium and vitamin d tablets. Will this increase my height if my growth plates aren’t sealed? I think I have noticed a height increase but could not be 100% sure of this as it would only have been by a few mm. Also I have been taking the L-arginine and glutamine and lysine to increase growth hormone to increase height. The glucosamine is meant to help your joints receive more fluid which helps apparently. It’s kinda confusing but any practical input as to whether this would help or not would be useful. Also other dietary tips for height increase would be useful as well – I get plenty of protein as well.
Scot, You’re full of shit. If you were a medical student you wouldn’t be so clueless.

I currently take…

Centrum:

Each Tablet Contains % DV
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 90 mg 150%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 500 mcg 125%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 200 mg 20%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 2.3 mg 115%
Chromium 35 mcg 29%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%
Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg *

Fish Oil
Green Tea Extract
Garlic Pills
Fiber Pills
Joint Pills (chondroitin and glucosamine)
Any other supplement I should be taking?