I use Vitamin E oil 30,000IU/Cream,Bio oil,Vitamin C Cream, and Mederma.
Nature Bounty Supplement pills: (2) a day Fish oil 1000mg, (1) Vitamin E-400IU, (1) B-12 2500mg, (2) Acetyl L-Carnitine 400mg, and (4) Glucosamine Chondroition. But I portion out each of the Supplements throughout the day.
Everyday.
I also drink Wheat Grass 3 times a week.
Go to the Gym 4 times a week and Sauna 20mins.
Drink 3-4bottles a day.
Is this too much?
I know this is asking a lot, but is there a multivitam that contains all the essential nutrients at the RDA level, or at the very least, the below nutrients.
I know I can buy individual supplements to catch each of the nutrients listed below, but if there was say 1 or 2 multivitamin tablets that contained all the nutrients, that would be great.
flavonoids
magnesium
calcium
vitamin D
vitamin E
Vitamin A
vitamin C
Glucosamine
Chondroitin
Bromelain
Folate
B6
B12
Niacin
L Carnitine
Resveratrol
SAME
Selenium
Saw Palmetto
L Arginine
L Citrulline
Lutein
DHA
Beta Carotene
Zinc
Copper
Garlic
Cinnamon
Potassium
Selenium
Omega 3
1.
each chewable tablet (2grams/.07 oz) contains:
Nutricol® – Antioxidant bioflavonoid mix (extracts of grape, green tea) 75mg
l-lysine 250mg
methyl sulfonyl methane (MSM) 500mg
glucosamine hydrochloride (plant source) 500mg
trimethylglycine (TMG) 100mg
vitamin C (magnesium ascorbate) 135mg
natural vitamin E 50iu
elemental magnesium 50mg
or
2.
contains (per 1/2 teaspoon = 2,000 mg):
Glucosamine Hydrochloride (HCL) 670 mg
Methyl Sulfonyl Methane (MSM) 560mg
Glycine 482 mg
Vitamin C (magnesium ascorbate, calcium ascorbate) 216mg
Calcium (calcium ascorbate) 48mg
Magnesium (magnesium ascorbate) 24 mg
I workout and play basketball, but i dont really take any supplement for my body.
I have start taking whey protein lately though ..
But i heard other supplemnet is important too .. can someone give me some advice ?
What of the following should i take too. ..
1)One a day man (my friend said this is enough for daily supplement)
2) Centrum (multi-vitamin)
3) Vitamin E + Calcium tablet (heard it has antioxidant)
4) Glucosamine (i have bad knee)
Thanks
