i recently took up running again and my knees have been hurting a little, i think the left one is even slightly swollen, i’m a little concerned since i’m only 23 and i dont really have other health problems. do you think it would be better for me to take glucosamine tablets or buy the glucosamine drinks like the kind they sell at Costco?
Thanks in advance.

If so how long do I have to take it and will it make me at least an inch taller I would like to get to 6 feet 4 inches I am only 6 foot 1 although it is fine in basketball igt is hurting my stock in football. I see fine over the linemen yet my height always comes into wuestion

will they have the same effect? or is it safer just to buy some that are formulated for dogs?
thanks.

She’s a 12 year old collie / black lab / whippet cross breed. Generally in good health but she’s been slowing down for a year or two now, and is often stiff and sometimes struggles to climb on the sofa.

My friend (who is a trained Vet) advised me to use Glucosamine Sulphate, Evening Primrose Oil, and a Multi Vitamin supplement. He also advised me to use the Holland & Barrett versions as they are much cheaper!

The trouble is, I’ve bought the GS in 1000mg tablets, the EPO in 1000mg tablets, but my friend is away for a couple of weeks, so I’m a little bit stuck.

I hope someone out there can help me…..!